Sports Performance Training at Podium Performance Physical Therapy
When PT Ends, the Work Doesn't Have To
You graduated from PT stronger. Now keep going. Performance training at Podium is clinician-led, gym-based programming inside Moses Fitness built to push you well beyond pain relief.
PT Ending Shouldn't Mean Starting Over
You're not sure how to train after rehab
PT discharge doesn't come with a long-term performance plan. Most people go back to training the way they did before and eventually end up back in pain.
Fear of re-injury is holding you back
You're back in the gym but you're not pushing it. You're second-guessing every rep and pulling back on movements that used to feel natural.
Personal training misses the clinical piece
A trainer can push you harder, but they can't assess movement quality or manage injury risk. Performance training at Podium gives you the clinical oversight personal training simply can't.
Clinician-Led Training Inside a Real Gym
Podium is inside Moses Fitness a HYROX affiliate in Hanover with barbells, turf, rowers, and a full gym floor. Sam brings his clinical eye to every session, bridging the gap between rehab and real athletic performance.
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Who Performance Training Is For
Whether you finished PT with Sam or are coming in fresh, performance training is for athletes who want to build, compete, and train with a clinical edge behind every session.
Post-PT Athletes - You finished rehab stronger and want to keep building—performance training is the natural next step.
HYROX Competitors - Structured performance work inside a HYROX affiliate gym with clinician oversight on load, movement quality, and race prep.
Lifters and Gym Athletes - Objective strength benchmarking and progressive programming for those training at Moses Fitness or nearby affiliates.
Injury Prevention - A movement screen and targeted prehab for athletes who want to find vulnerabilities before they become injuries.
Return-to-Sport Athletes - Structured progressions and readiness testing before you go back to competing or heavy training cycles.
Active Adults Wanting a Performance Edge - Clinician-led training for anyone who wants to get stronger and more durable, not just pain-free.
Off-Season Conditioning - Build a stronger base during the off-season with programming designed around your sport and your long-term goals.
Not sure if performance training fits where you are right now? Book a free discovery call and let's talk through your goals.
A Clear Path From Pain to Peak Performance
Discover the Cause
An in-depth full body evaluation to find the exact source of your pain, no guessing, no generic protocol handed to the next five patients after you.
Eliminate Your Pain
A personalized treatment plan using manual therapy, dry needling, cupping, and targeted exercises, built specifically around your body, your activity, and your goals.
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Live Your Life Pain Free
Get back to lifting, running, and the activities you love. And leave with the tools and knowledge to stay there long term.
What Athletes Are Saying
See how athletes at Moses Fitness and beyond pushed past rehab and kept building at Podium.
Frequently Asked Questions
Performance training is a newer concept for a lot of people. Here are the questions athletes typically ask before getting started.
Performance training at Podium is clinician-led. Sam is a DPT and Board Certified Sports Clinical Specialist, so every session includes movement quality assessment, injury risk management, and objective strength testing not just progressive overload. You get the coaching of a trainer and the clinical judgment of a PT in the same session.
No. Performance training is open to anyone who wants clinician-led coaching. If you've had a recent injury, Sam may want to do a brief movement screen first but there's no requirement to complete a PT plan before you begin.
Sessions are one-on-one inside Moses Fitness. You'll work with Sam on strength, movement quality, and sport-specific progressions using the full gym floor barbells, turf, rowers, and whatever equipment fits your goals. Each session is built around your current programming and performance benchmarks.
That depends on your goals and training schedule. Most athletes start with one to two sessions per week and adjust from there. Sam will work around your existing gym schedule so the programming complements what you're already doing.
Performance training is a cash-based service and is not covered by insurance. Pricing is transparent and we'll walk you through what to expect before you commit. We accept HSA and FSA as payment options.
Still have questions?
Have questions about how performance training fits into your current program? Reach out and let's talk.
Ready to Go Beyond the Finish Line?
Book a free 15-minute discovery call and let's build a plan that takes you from recovered to performing at your peak.
